Holidays are good for the first time, and then sleep for two hours every afternoon.
Not enough sleep?
This is the most common sleep crisis experienced by modern people.
Unlike the “insomnia” that people often worry about, the symptoms of insomnia are caused by the disorder of sleep rhythm. However, if the crisis is not resolved in time, it may lead to heavy accumulation. Everyone does not hinder the use of the National Day holiday to adjust the sleep rhythm.Pay attention to “pre-slung and tight”.
銆€銆€On the last day of the long holiday, it is often difficult to fall asleep. If you sleep more than 20% of your normal sleep time every weekend or long vacation, there is a lack of social sleep, which means that you can not fully sleep.
Some people use the holiday to make up their minds, but find that it is difficult to fall asleep on the last night of Sunday or the long holiday, and they will be weak the next morning.
銆€銆€The average person’s ideal sleep time is 8 hours. If you usually sleep for 6 hours for work reasons, you can sleep 8-10 hours on weekends or holidays.
Usually the sleep rhythm is 18 hours after waking up to sleep again, and the weekend or holiday becomes 14 hours after waking up to sleep again, which is equivalent to lying in bed four hours in advance.
銆€銆€It’s also a matter of learning to sleep for more than 10 hours a day.
Usually sleep to wake up naturally, and wake up refreshed, it proves that the quality of sleep last night was good.
For people with sleep rhythm disorders, the long vacation time is sufficient, and the time interval between “sleeping” and “waking up” can be adjusted in two stages.
You can sleep for the first three days or the first four days, but it is best to choose about 10 hours.
Don’t add too much rules to yourself when you sleep, completely relax in spirit, forgetting that you usually sleep hard.
After four or three days, sleep gradually became more regular.
For example, sleep at 11 o’clock in the evening, get up at 6 o’clock in the morning, gradually adjust to sleep at 12 o’clock in the last few days, and get up at 8 o’clock in the morning to provide a “buffer zone” for the transition to normal sleep time.
銆€銆€”The first three and the last four” or “the first four after three”, according to their own “lack of consciousness” to decide.
Usually, the more serious the lack of awareness, the longer the previous phase.
銆€銆€A long nap for two hours or so, many people usually have the habit of taking a nap or nap during the lunch break, but usually it takes a few minutes to an hour.
During the long holiday, because there is no pressure to go to work in the afternoon, some people sleep for a few hours at noon, wake up and have dinner directly.
This is very bad, because after a nap for more than an hour, it will enter the dreaming stage, the muscle tension of the whole body will disappear, and if you wake up at this time, it will be weak and weak.
銆€銆€It is generally recommended to take a nap for half an hour or so. On weekends and holidays, it is best to control it for about two hours.