[How to mix almonds with almonds]_Apricot kernels_How to make
Almond mixed with three dices is a home-cooked dish. The main ingredients are almonds, celery and carrots. You can also put some cucumbers properly. This dish has a good health care function. If high blood pressure orThere are some cardiovascular diseases that can be eaten appropriately, have a good antihypertensive effect, have a certain effect of clearing heat and detoxifying, and can also play a certain effect in cough and asthma.
Ingredients for almond mixed with three cubes: celery (100g) almond (50g) cucumber (80g) carrot (20g) seasoning: salt (2g) monosodium glutamate (1g) sesame oil (2g) production process1.
Wash the almonds; wash the cucumbers, celery and carrots and cut into diced; 2.
2. Boil water in a pot, add almonds, celery, diced carrots, remove and rinse; 3.
Add diced cucumber, salt, monosodium glutamate and sesame oil and mix well.
Recipe nutrition Celery: Celery has a high iron content, which is a good vegetable for patients with iron deficiency anemia, or a first choice for treating hypertension and its complications.
For vascular sclerosis, neurasthenia patients also have adjuvant treatment.
The leaves and stems of celery are rich in substances and uniquely aromatic, which can enhance appetite.
Celery juice also has a blood sugar lowering effect. Regularly eating celery can neutralize uric acid and acidic substances in the body, which has a better effect on the gout.
Celery contains a large amount of crude fiber, which can stimulate intestinal peristalsis and promote defecation.
Celery is also a sexually functional food, which can promote sexual excitement, but eating celery often can reduce the number of male sperm, which may be helpful for contraception.
Almonds: Almonds are rich in protein, vitamins and calcium, magnesium, zinc, selenium and other nutrients. They are also rich in flavonoids and polyphenols. This can not only lower the cholesterol content in the human body, but also significantly reduce andMany chronic diseases are at risk.
Almonds also have cosmetic effects, which can promote skin microcirculation and make the skin rosy and shiny.
Cucumber: Cucumber is a kind of food and vegetable most commonly eaten by ordinary people. It is crisp, tender, fragrant, delicious and nutritious.
Containing multiple vitamins, it is a good product for skin beauty, which can effectively combat skin aging and reduce the generation of wrinkles, leading to complications of cheilitis and cheilitis; because it also contains trace elements such as chromium, it can lower blood sugar.
The bitterin in the tail of cucumber also has anti-cancer effects, and has the effects of clearing heat, quenching thirst, relieving water and swelling.
Carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissues, prevent respiratory infections and maintain normal vision, and treat night blindness and xerophthalmia.
At the same time, it can also enhance the human body’s immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs.
Women eating carrots can reduce the incidence of ovarian cancer.
In addition, the potassium succinate contained in carrots helps prevent vascular sclerosis, lower cholesterol, and has a certain effect on hypertension.
Carotene can remove free radicals that cause aging. The B vitamins and vitamin C contained in it also moisturize the skin and prevent aging.
In addition, its aromatic odor is caused by volatile oils, which can promote digestion and have a bactericidal effect.