Self-manipulation of the waist and abdomen in the elderly can improve symptoms of frequent urination
Frequent urination is a common symptom of the elderly, manifested by an increase in the number of urinations, but no pain, mostly due to insufficiency of kidney qi and physical weakness.
Self-manipulation of the waist and abdomen is a good treatment.
There is a lumbar eye acupoint at the waist, located at the back waist, under the spinous process of the 4th lumbar vertebra, next to the posterior midline 3.
5 inches, one on each side.
When pressing and kneading, sit on a stool with both hands behind the waist, extend the waist and eyes with the joints protruding from the thumb, and do the rotation and kneading with force.
Daily adherence can guide Yiqi Gushen effect.
There is a Guanyuan point on the abdomen, which is 3 inches below the navel.
Use the middle finger of one hand to knead on the acupoints, and it is best to have a soreness at the acupoints or even the entire abdomen, 5 minutes each time, preferably before bedtime.
Massaging this acupoint has the effect of nourishing the kidneys, while the kidney-qi foot is strong in fixation, and frequent urination can be eliminated.