Health a rational attitude towards life
Fundamentally, through the improvement of people’s living standards and the great enrichment of material life, health has become a topic of increasing concern for human beings, and people are trying to improve their health and quality of life instead.
As a recognized health and fitness, health care has become the only way to prolong life and become a fashion and fashion.
The author believes that health is the dietary routine in our lives, and its central concept is a rational attitude towards life.
銆€銆€Dietary Chinese medicine theory believes that the human body has the congenital essence and the essence of the day after tomorrow, only congenital, the essence of the day after tomorrow is full, the human body can maintain a healthy state.
Congenital essence is derived from the mother’s body and has relative stability. The essence of the day after tomorrow is composed of nutrients that the body digests and absorbs. It is suitable for nursed back to health, and the diet is good, and the essence of the day after tomorrow can be cultivated to a certain extent.The essence of the body, so that the human body maintains a state of yin and yang balance, strong and healthy, all diseases are not born.
Many diseases often come from the mouth. To maintain a healthy state of life, you must take a good diet.
The diet has four meanings: clean, sometimes, qualitative, and quantitative.
銆€銆€鈥淐lean鈥?is to ensure the cleanliness and safety of the diet, to purchase safe food, and to use appropriate washing methods.
銆€銆€”Sometimes” means three meals at a time. The three meals can ensure adequate nutrient supply, make the body’s toxins abundant, and also make the secretion of digestive juices regular, thus ensuring the full digestion and absorption of food.
銆€銆€”Quality” is a requirement for the type of diet. For healthy people, it is necessary to ensure a balanced diet, pay attention to the balanced intake of different nutrients, and avoid and reduce unhealthy diet.
For patients with chronic diseases, we should develop a good nutritional diet plan for individualized needs, appropriately increase the diet that promotes the disease in a good direction, and avoid a diet that can cause disease progression.
銆€銆€鈥淨uantity鈥?is a requirement for the amount of food.
To ensure the right amount of dietary supplements, excessive diet will increase the burden of overload, in addition to causing digestion and malabsorption, there are excess substances in the body accumulation, leading to metabolic syndrome.
On the contrary, it is not advisable to take extreme dieting methods to lose weight.
銆€銆€Relaxation has a degree of relaxation, which is simply a combination of work and rest.
The function of human organs is like a spring. Excessive exertion exceeds the regulation of the human body and the ability to compensate. In the long run, the function of organs will decline, which will inevitably lead to the occurrence of diseases.
In daily life, people should maintain a regular schedule.
Chinese medicine experts “people and heaven and earth meet”, “the heavens and the people correspond”, people and nature must follow the same “dao” in order to prosper.
From the modern medical theory, the body’s function and metabolism are inherently self-regulated, hormone secretion, and functional repair must be completed at a specific time.
銆€銆€Moderate exercise and moderate exercise is one of the important measures to keep the body functioning and maintain the health and stability of the body.
Many people have a feeling of rejuvenation after exercise, and even the quality of sleep can be improved.
Western medical theory believes that exercise can improve the body’s immunity, improve heart and lung function, promote visceral function activities, and at the same time achieve the role of relaxation.
The theory of traditional Chinese medicine believes that human beings are the unity of yin and yang, and the yin and yang are in harmony with each other to maintain the balance and stability of the body. “Yin Pingyang secret, spirit is rule; yin and yang are separated, spirit is absolute”, and yin and yang harmony is a healthy alternative.
“Moving is a healthy life,” and sports are considered to be one of the ways to raise Yang.
Modern society has a single mode of work, fast pace of work, great pressure, and no time to exercise.
This kind of lifestyle and the yang of the human body are vain, the body’s resistance is declining, the function of the organs is insufficient, and the righteousness is not good for the evil, so it is especially important to maintain proper exercise.
銆€銆€People with anger and anger often recognize the pathogenic effects of emotional over-sensation. The theory of seven emotions in Chinese medicine theory breaks through the morbid changes that cause disease.
“The Yellow Emperor’s Internal Classics and Pain Theory” said: “Angry is on the air, hi is slow, sadness is anger, but fear is tempered, cold is tempered, sputum is venting, stun is chaotic, labor is gasThink about the gas consumption.
“Excessive emotion can lead to disorders of the body’s internal organs, pathological changes, and a variety of disease certificates.
There are many cases in which couples quarrel in life, emotional changes caused by unsatisfactory work, and slender vibrations causing physical discomfort. Extreme cases of violent and even death caused by anger are not uncommon.
銆€銆€There is a saying in China that “laughing and laughing, ten years less”, many people think that only fatal emotions (such as anger, sadness, fear, shock, etc.) will produce diseases. Positive emotions like “hi” should be good for health.No harm.
This is not the case.
“The Yellow Emperor’s Internal Classics and Pain Theory” said: “His is qi and Zhida, Rongwei Tongli, so the air is slow.
The general idea is that when people are in a good mood, the gas of the camp is running smoothly, but excessive joy can make the heart break.
There is also a saying of “happy sadness” in “Nei Jing”.
From this we can see that even “hi”, if not controlled, let it develop, it may lead to the occurrence of disease, Fan Jinzhong, hi and mad, can not help but say it is a tragedy.
銆€銆€Health is not a mysterious theory of traditional Chinese medicine. It is not a once-in-a-lifetime solution. It is not a matter of life. Health is a bit of life, and it is a constant persistence. Health is a life habit that comes with life. Health is a rational attitude to life.